An extended social media fast had been brewing with me for a long time. Facebook has been a thorn in my emotional side since the 2016 election, honestly, but it has been hard to cut the cord because the platform is the only way I communicate in certain personal and professional relationships. Twitter hasn’t ever been a problem for me, it isn’t even a time suck. I check twitter every single day, it’s my favorite source for news and opinions, but I rarely use it on my phone, nor does it make me emotional in any way.
Instagram has long been my social media app of choice, but more and more I found myself losing (literally) hours to it over the course of a day. I use it to avoid feelings and chores and delude myself into thinking it’s “work” or that I’m actually connecting with people. When my husband left in January to make a movie for five long months, I knew after just a few weeks of solo parenting and general life chaos that I should make some dramatic changes to my personal routines and that included removing the distraction and emotion-swirling effects of social media.
But I am addicted to this stuff, there is no doubt. I enjoy the creativity of it and the gratification of instant feedback. I genuinely like seeing other people’s creativity and work and their lives as depicted on a little screen. However, by the time I officially started my social media break - using Lent as a loose time frame - I was so ready to make the change that I didn’t suffer the withdrawal I thought I would given social media’s prominence in my brain.
A few things I did notice, based on notes I took along the way…Read More