Ep 9: 10 Ways to journal

Ep 9: 10 Ways to journal

On every episode of this show, I have encouraged you to take the topics and prompts to your journal. And maybe you glossed over that part, because you don’t keep a journal. Because keeping a journal seems a little bit too much 13-year-old girl to you. Or maybe because keeping a journal - STARTING a journal is way too overwhelming. Where does one start a journal? Especially as an adult. How do we do this? Is it lame? Is it private? Will I feel dumb?

Read More

Ep 6: Revisiting Judy Blume

Ep 6: Revisiting Judy Blume

This episode is a little bit of a different format. I’m with one of my oldest and dearest friends, Dr. Cara Pence, and we’re revisiting a childhood favorite: Judy Blume.

I have several ideas for a revisit series, where we look at some popular things from our past - books, movies, tv shows, et cetera - and talk about how they affected us and how we feel about them now. So this is the first in that series and we’re looking back at the formative era of pre-pubescent literature that is Judy Blume.

Read More

Ep 3: Where do you live?

Ep 3: Where do you live?

This is one of the most basic, get-to-know-you questions, and the answer can vary. Our country, state, city, and neighborhood all say something about us, whether we like it or not. 

On today's episode, we're not just talking about our zip codes, we're talking about how our location is currently affecting who we are. 

I live in Los Angeles, so I have 10 Things To Tell You about my little pocket of L.A. 

Read More