March 03, 2024

Sunday Stillness: Self Esteem vs. Self Worth

March 03, 2024/ Laura Tremaine

Welcome to a new series I've created called Sunday Stillness. A few minutes each week to meditate on one idea that will bring us closer to who we want to become.

This episode was inspired entirely by an IG reel from Katherine Morgan Schafler, author of The Perfectionist's Guide To Losing Control (one of my favorite books of 2023 and a 2024 selection for the Secret Stuff Book Club).

Click here to watch the original reel.

Journal Prompts:

Am I in touch with my self worth?

Am I able to separate my worthiness from my performance?

What does my self-esteem look like in this season?

If you enjoy this Sunday Stillness episode, please share it with friends.

10 Things To Tell You.

Laura Tremaine has 10 Things to Tell You.

190305-06-Laura-Tremaine-108 copy.jpg

I'm Laura Tremaine.

I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.

At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.

This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.

Let’s tell our stories.

Let’s share our stuff.

I’ll go first.

My Books:

SYSIGF Updated Cover.jpg

Listen:

10TTTY_iTunesAvatar_1 copy.jpg

Links To:

NEW Secret Posts button-2.jpg

NEW Favorite Books button-2.jpg

Join in:

10TTTY challenge sidebar button-2.jpg

#ONEDAYHH graphic 5.jpg

Looking for:

NEW makeup button.jpg

NEW Racial Justice Resources.jpg

Instagram:

How can you possibly know what you don’t know? How could anyone?

Talking today about shame, grace, sarcasm, and expansiveness.

✨✨✨

#10thingstotellyou
#podcast #sundaystillness #sundays #journalprompt

BONUS conversation on the show today with @thenester! 🎉

We talk about how to hang drapes and also what to think about BEFORE you hang mirrors. Among other things. 😂

I always love chatting with Myquillyn Smith and have been taking her advice for

Five minutes into recording with @abharris I knew it was going to be a great conversation. Amy shares her unexpected career trajectory through Hollywood and drops wisdom throughout the entire hour.

➡️ To see one of my favorite things she said. (Of

"I learned to stop praying for patience, instead pray for resolution."

This was a line in a caption from JeriLynne Clifford aka @the_hill_country_bon_vivant that caused me to gasp.

Listen to the full prompt on this week's Sunday Stillnes

NEW EPISODE! 🎉 I’m kicking off my new ONE THING series with my friend, writer/producer/showrunner @abharris.

Amy Harris has worked on some of the most iconic shows of our lifetime, including Sex and the City, Gossip Girl, The Comeback, and m

SUNDAY STILLNESS: What feels out of my control?

Spend a few minutes today asking yourself if the root of your emotions around a particular person or situation is about control, and if there is something you can do to release your grip. ✨

NEW EPISODE! 🎉 And this time I’m not recommending journaling OR meditating because sometimes we need some fresh ideas. 😂

I make these types of episodes for myself and just hope I’m not the only one who needs them.

Ep 215: How To Cen

Happy book birthday to The Life Council! 💃🏼📚🎉

The Life Council: 10 Friends Every Woman Needs came out one year ago today, very purposefully on 4/4. (My first book Share Your Stuff came out on 2/2…I have a thing about numbers. ✨)

The Li

This week we’re revisiting one of the most important conversations I’ve ever had on microphone.

Four years ago I stumbled upon a video of @drbeckyatgoodinside talking about how to handle our rising anxieties at the beginning of the pand

One of my greatest teachers Emily P. Freeman says, "Our whole life is like a house, and every commitment, community, role, and relationship is like a room."⁠
⁠
She explores this idea in her New York Times best selling new book How To Walk I

Older Stuff:

Smartest Person in the Room