Ep 182: 10 Things About 10 Years In Therapy

This episode is for the therapy-curious and therapy champions.

10 years ago this summer, I was at one of the lowest points of my life. I had a toddler and a baby, was grieving the death of a loved one, the diagnosis of another loved one, and the near-fatal crisis of yet another loved one. My husband was away making a movie, so I was solo parenting and circumstantially very isolated during a rainy season that had flooded our home.

And also... I had just started therapy for the first time.

I needed the therapy. Making that phone call was one of the best decisions I've ever made. But as many people will tell you: it often gets (a lot) worse before it gets better.

In this episode, I'm sharing 10 Things About Therapy that I've learned or noticed or want to share after 10 years of being on this journey.

There are practical tips and also my personal stories. This is completely my own experience and not meant to be prescriptive or authoritative - just me, sharing my stuff.

Mentioned in This Episode:

My first book Share Your Stuff. I'll Go First.

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I'm Laura Tremaine.

I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.

At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.

This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.

Let’s tell our stories.

Let’s share our stuff.

I’ll go first.