Ep 23: What are you measuring?

Ep 23: What are you measuring?

We’re all measuring something, but are we using the right metric? Are we measuring time or result? Are we measuring our waist or our health? We can measure our social media or our water intake, but if we’re not setting ourselves up for success, then we’ll fail emotionally every time.

In this episode, I’m musing over some measurements that caught me off guard, and how I’m shifting my perspective on some of the things I'm measuring.

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Ep 20: 10 Favorite Things (Right Now)

Ep 20: 10 Favorite Things (Right Now)

Nothing in this episode was sponsored or solicited. This is truly just me sharing what I’m into right now. However, some of these links are affiliate links, which means that if you click through and purchase something, it supports this show at no cost to you.

I have so many things that I want to recommend all the time, and this episode is just a brain dump of all the things I’m loving right now.

Here’s what I talked about this episode:

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Ep 19: What is your best trip? (Plus 10+ travel tips)

Ep 19: What is your best trip? (Plus 10+ travel tips)

What is the best trip you've ever taken? And what does "best" even mean? Was the best location, with the best people, was it simple or revelatory or both? 

This prompt is a great conversation starter. 

In this episode, I'm sharing some of my favorite trips of all time. And at the end of me rambling, there are 10+ travel tips sent in my listeners. That's the best part of the whole show!

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Ep 14: Skincare & makeup favorites with Jamie Golden

Ep 14: Skincare & makeup favorites with Jamie Golden

This episode is a TREAT! My friend and fellow podcaster Jamie Golden is giving us a skin care education. (And it turns out I really needed one.) She teaches us all about serums and vitamins and scrubs and I jump in and share my current favorite beauty obsessions, everything from a hair tool to lipstick to my holy grail moisturizer.

Every product Jamie and I discuss is listed below!

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Ep 13: Who do you tell?

Ep 13: Who do you tell?

Today’s topic - like many of these prompts - will either give you a buzz of excitement or a lump in your throat. I am aware that lots of things that we talk about on this show can fall either way. You can’t WAIT to talk about it, or you don’t ever press play because the title alone gives you some feelings you’d rather avoid. Today is one of those, I think, and believe when I say that I’ve been on both sides of this one. 

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Ep 9: 10 Ways to journal

Ep 9: 10 Ways to journal

On every episode of this show, I have encouraged you to take the topics and prompts to your journal. And maybe you glossed over that part, because you don’t keep a journal. Because keeping a journal seems a little bit too much 13-year-old girl to you. Or maybe because keeping a journal - STARTING a journal is way too overwhelming. Where does one start a journal? Especially as an adult. How do we do this? Is it lame? Is it private? Will I feel dumb?

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Ep 6: Revisiting Judy Blume

Ep 6: Revisiting Judy Blume

This episode is a little bit of a different format. I’m with one of my oldest and dearest friends, Dr. Cara Pence, and we’re revisiting a childhood favorite: Judy Blume.

I have several ideas for a revisit series, where we look at some popular things from our past - books, movies, tv shows, et cetera - and talk about how they affected us and how we feel about them now. So this is the first in that series and we’re looking back at the formative era of pre-pubescent literature that is Judy Blume.

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