Ep 215: How To Center Yourself (When You're Spinning Out)

Maybe it was a weird conversation or an offhand remark or a comment on a social media post, but whatever happened, you're spinning out. This circumstance has tapped into all of your securities and now you're filled with self-doubt or anger or unworthiness.

How do you recenter yourself? I'm going to share 5 ways I've learned to quiet my mind amid chaos and guess what - I am NOT recommending journaling or meditation. I love both of those things (and they can be helpful), but I want to give you a few new tools to consider when you're having one of those days.

RELATED to this episode:

Ep 123: How To Feel Pretty When You Don't

Ep 162: 10 Ways To Handle Overwhelm

Ep 193: 10 Things To Help with Grief and Loss

Ep 213: Anxiety Always Makes Sense

Ep 57: Is it Anxiety or Intuition

Ep 79: 10+ Mantras and Affirmations for Right Now

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I'm Laura Tremaine.

I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.

At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.

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