Ep 216: Stop Deferring Your Life (a ONE THING conversation with Amy Harris)

Ep 216: Stop Deferring Your Life (a ONE THING conversation with Amy Harris)

I'm kicking the ONE THING series off with my friend Amy B. Harris. Amy has been a producer, writer, and show runner on some of the most iconic shows of our lifetime. Her credits include Sex and the City, Gossip Girl, The Comeback, The Carrie Diaries, The Wilds, and more. She's also a mom raising her daughter in Hollywood, which is how we met and became friends.

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Ep 212: 10 Questions For Every Room You're In (with Emily P. Freeman)

Ep 212: 10 Questions For Every Room You're In (with Emily P. Freeman)

Emily P. Freeman says, "Our whole life is like a house, and every commitment, community, role, and relationship is like a room." In this conversation, Emily and I continue her room metaphor and she asks 10 Questions from her book that we can use to discern our own sense of belonging, and our choices to stay or leave.

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BONUS: Kate T. Parker is a Force of Nature

BONUS: Kate T. Parker is a Force of Nature

I have followed photographer Kate T. Parker on Instagram for years now and continue to be inspired by her depictions of her fierce and dynamic daughters (and their friends). I love seeing her raw and authentic sports photos since I have two little athletes in my house. You'll probably recognize Kate's work from her books Strong Is the New Pretty and Play Like A Girl.

In this BONUS episode, I wanted to chat with Kate about her origin story, her work, and especially her new book Force of Nature.

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Ep 209: Best Books Lately (with Sara Hildreth of Fiction Matters)

Ep 209: Best Books Lately (with Sara Hildreth of Fiction Matters)

This conversation starts with a thoughtful discussion about reviewing books on social media (#Bookstagram #BookTok) versus being a literary critic and Sara makes some excellent points about the way we talk about books online these days. And then Sara and I each share four of the best books we've read lately, including a novel I just finished that may be one of my favorites of all time.

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Ep 207: 10 Tips To Build Your Best Wardrobe

Ep 207: 10 Tips To Build Your Best Wardrobe

I always thought that a benefit to getting older was that I would settle into a signature style, but the truth is that my 40s has been sort of a fashion roller coaster. Maybe it's a changing body, maybe the pandemic led to some lazy dressing habits, or maybe our personal style is just always evolving.

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Ep 204: Didn't I Just Feed You? 10 Tips for Saving Your Sanity in the Kitchen

Ep 204: Didn't I Just Feed You? 10 Tips for Saving Your Sanity in the Kitchen

Didn't I Just Feed You? is such a relatable mom thought and is also the title of the popular podcast from my guests Meghan and Stacie, two professional cooks with a collective 20+ years of experience in test kitchens, on television, at food publications, and more.

They know their way around a kitchen, and want to make your life as the family cook easier. In this episode, Meghan and Stacie are sharing 10 Tips for Saving Your Sanity in the Kitchen. These women made me think, made me laugh, and made me actually WANT to cook for my family. 

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Ep 203: Meditation for Beginners

Mindfulness meditation has changed my life. It has helped with my anxiety, productivity, and inner peace. 

In this episode, mindfulness educator Laurie Cousins walks us through 10 tips for the meditation-curious, those beginning a meditation journey, and anyone in need of a refresher for what a meditation practice can bring. 

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Ep 202: The Secret To Good Goal Setting (with Abbie Schiller)

Ep 202: The Secret To Good Goal Setting (with Abbie Schiller)

In this conversation with professional goal coach Abbie Schiller, we unpack all the reasons that setting goals makes us groan, and why it doesn't have to be that way. Instead we can look at goals as a framework that moves us forward to create better lives.

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Ep 200: What is the ONE thing you would tell? (Celebrating 200 episodes with past guests of the show)

Ep 200: What is the ONE thing you would tell? (Celebrating 200 episodes with past guests of the show)

TWO HUNDRED EPISODES! It's a milestone worth celebrating. 

We're going back to the roots of the show and asking ourselves, What is the ONE thing you would tell? Not 10 Things. Not 3 things. But the most important message you would share with others if given a pen, a keyboard, or a microphone. 

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Ep 197: Modern Manners for Teens

Ep 197: Modern Manners for Teens

My guest Brooke Romney believes that the only thing harder than parenting a modern teen is being a modern teen. In this episode, Brooke and I talk about a few of the rules that stuck out to me from her guide 52 Modern Manners for Today's Teens. This was a conversation I didn't even know I needed to have, and I loved it. 

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BONUS: 4 Rules For Sharing Your Story (Especially When It's Hard) with Carmen Rita Wong

BONUS: 4 Rules For Sharing Your Story (Especially When It's Hard) with Carmen Rita Wong

I love memoirs. I love hearing other people's stories in their own words. And, of course, I champion the idea to Share Your Stuff. 

But what if the story you need to tell is really difficult? What if it's hard to do justice to the truth while also protecting (or not protecting) other people? My guest for this conversation is author Carmen Rita Wong and she is sharing her own 4 rules to doing this well. 

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Ep 194: On Endings and Intuition (with Meg Tietz)

Ep 194: On Endings and Intuition (with Meg Tietz)

10 Things To Tell You exists because Meg Tietz put a microphone in my hand nearly a decade ago when she launched the Sorta Awesome podcast and asked me to be a regular cohost. That invitation changed my life, along with the thousands of Sorta Awesome listeners who have been touched by Meg's words and wisdom for all these years. 

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Ep 191: How BookTok and Gen Z Are Changing the Way We Read + Best Books Lately (with Alex Cash)

Ep 191: How BookTok and Gen Z Are Changing the Way We Read + Best Books Lately (with Alex Cash)

Where a 40-something aunt (me) chats with her 20-something niece (Alex) about what we're reading, where we get our book recommendations, and how the algorithm affects both of these things. 

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Ep 188: Moms and the Mental Load (with Dr. Morgan Cutlip)

Ep 188: Moms and the Mental Load (with Dr. Morgan Cutlip)

Dr. Morgan and I talk about motherhood as an identity and the mental load of parenting that so often falls more heavily on women. We also discuss how that affects our mood, our partnerships and sex drive. I even share a real life example of this dynamic happening in my home right now.

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