BONUS: Anxiety always makes sense (A conversation with Dr. Becky from DrBeckyAtHome)
/This episode is for you if you need to understand and better cope with your anxiety.
Dr. Becky from Dr. Becky At Home is a clinical psychologist who specializes in helping people cope with anxiety and stress. I found her on Instagram when someone shared one of her posts, and what followed is one of the best and most important conversations I’ve ever had on this show.
Dr. Becky encourages us to form a relationship with our anxiety, and our conversation includes all of the things I’ve always wanted to ask: what does self-talk REALLY look like? What does it mean if we really can’t find the source of our anxiety? How do we balance being “strong” in front of our kids while also letting them see us have natural emotions?
Dr. Becky answers in such smart and thoughtful ways, and she gave me so much to think about in terms of how to think about and cope with my mental health. Her tips are both emotional and tangible. You will DEFINITELY want to follow her on Instagram after you hear this.
I am so excited to share this one with you. This will be a conversation I will reference for a long time.
Mentioned in this episode:
Ep 18: 10 Thoughts on anxiety (my personal story around mental health)
