Have you ever had the thoughts:
I don’t have enough time
Time is passing me by
I’m wasting too much time
If this is something that really affects your mood, your schedule, and you're full of frazzle, overwhelm, or a continuing existential crisis, then you may have Time Anxiety. (Not an official thing - just a name I gave to something that affects me regularly.)
Read MoreThis episode is for you if you need to understand and better cope with your anxiety.
Dr. Becky from Dr. Becky At Home is a clinical psychologist who specializes in helping people cope with anxiety and stress. I found her on Instagram when someone shared one of her posts, and what followed is one of the best and most important conversations I’ve ever had on this show.
Read MoreThis episode is for you if you have a hard time distinguishing between your anxiety and your intuition.
As someone who talks openly online about both my lifelong anxiety and following my intuition, this is a question I get a lot. I don't have all the answers, and don't always get this 100% correct, but on this episode I'm talking through how and we can conflate these two things, and the #1 question I ask myself to know the difference.
Read MoreThis episode is for you if all the social events of the holiday season are giving you anxiety.
On this mish mash of an episode, I offer two tips for handling social anxiety AND I answer a few listener questions. There’s also a little housekeeping at the beginning of the show, with some updates and reminders about recent episodes.
In the Ask Me Anything section, I talk about how the book writing is going, my long ago jobs in reality television, and the one habit I started tracking that gave me immediate progress in working from home.
Read MoreThis episode is for you if you’ve ever struggled with anxiety or ever watched a loved one form coping mechanisms to handle their anxiety.
Read MoreLaura Tremaine has 10 Things to Tell You.
I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.
At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.
This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.
Let’s tell our stories.
Let’s share our stuff.
I’ll go first.
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