This episode is for anyone who thinks journaling is just for heartbroken teenage girls.
I'm sharing 8 thoughts on Journaling for Grownups:
What to ask yourself about journaling
What to let go of (and what to cling to)
Methods of journaling to try
And the BIG tip that will give you journal freedom
This episode if for you if you’re staring at that old shoebox full of memorabilia and aren’t sure what to do with it.
Read MoreOn every episode of this show, I have encouraged you to take the topics and prompts to your journal. And maybe you glossed over that part, because you don’t keep a journal. Because keeping a journal seems a little bit too much 13-year-old girl to you. Or maybe because keeping a journal - STARTING a journal is way too overwhelming. Where does one start a journal? Especially as an adult. How do we do this? Is it lame? Is it private? Will I feel dumb?
Read MoreLaura Tremaine has 10 Things to Tell You.
I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.
At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.
This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.
Let’s tell our stories.
Let’s share our stuff.
I’ll go first.
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