Ep 4: How do you connect to your body?

This episode is for you if you’ve ever felt disconnected from your own body.

This episode is NOT about weight or exercise. We’re talking about the mind/body connection and the spiritual awakening that can occur when you really tune into your body instead of living on autopilot.


I’m welcoming Pilates studio owner and movement teacher Kerri Campbell as my guest as we discuss and answer the question

How do you connect to your body?

Age, trauma, pain, and depression are just a few of the things that can cause us to disconnect from our body over time. In this episode we’ll talk about how to recognize if your brain and body have gone numb to one another and the mindset shift that will motivate positive change instead of constant self critique.

A few things mentioned in this episode:

Smartest Person in the room podcast episode about Pilates