Ep 61: What if it's not that deep?
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This episode is for you if you strive to find meaning in everything.
I want you to think about whether everything deserves the energy you're giving it.
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Ep 59: Marry the person you could quarantine with (the Tremaines wave hello)
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This episode is for anyone needing a little light distraction.
The Tremaines are waving hello from week 3 of self-isolation to stop the spread of coronavirus. This episode ended up being an accidental model for the type of conversations you could be documenting in your life and family right now during this historic time.
Read MoreEp 58: 10 Ways to write your own history
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This episode is for you if you're looking for ways to document your life during the everyday (or during a historic moment).
As the world fights a global pandemic, we are part of a pivotal moment in history. Whether you're hunkering down at home, in an essential job to keep the economy afloat, or on the front lines in the medical profession, this is a time for us to write our OWN stories. Don't simply trust what the history books will say. Document it for yourself.
I'm sharing 10 simple ways to write your own history, for your own private documentation or to share publicly. All of these methods are simple and easily available.
Read MoreEp 57: Is it anxiety or is it intuition?
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This episode is for you if you have a hard time distinguishing between your anxiety and your intuition.
As someone who talks openly online about both my lifelong anxiety and following my intuition, this is a question I get a lot. I don't have all the answers, and don't always get this 100% correct, but on this episode I'm talking through how and we can conflate these two things, and the #1 question I ask myself to know the difference.
Read MoreEp 56: Who were your cultural icons when you were young?
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This episode is for you if you're in the mood for a little light-heartedness.
Today I'm taking a walk through the cultural icons of my youth and what it says about who we were drawn to when we were kids. Whether it's actors, fictional characters, musicians or sports stars, the people we wanted to be when we were young say something about our personalities.
Read MoreEp 53: Whose voice is inside your head?
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This episode is for you if you struggle with negative self-talk.
A lot of have a critical voice in our head telling us all sorts of ugly things that lead to second-guessing and self-doubt. But where did that voice originate? Did it come from a parent? An old coach or similar authority figure from your youth? An ex?
Read MoreEp 52: What would YOU tell you to do?
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This episode is for you if you're stuck on a decision.
This is simple. This is basic. But next time you're spinning out on making a decision (any decision), ask yourself:
What would YOU tell you to do?
This little exercise can bring immediate clarity when we're lost in a sea of Pro/Con lists and justifications.
On this episode, I'm sharing how this has applied to my own life, especially when I lost myself for a bit in my mid-thirties.
Read MoreEp 50: Who were you 10 years ago?
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This episode is for you if you forgot to self reflect about the new decade on New Years Eve.
Happy first birthday to 10 Things To Tell You! 🎉
We're celebrating one year of good questions and solid conversations. In the beginning of this episode, I share some of the best episodes of the past year (both statistically and personally) and reflect on making these first 50+ episodes.
Read MoreEp 49: Where are your bandaids?
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This episode is for you if you're using a flimsy bandaid over something that needs stitches. Metaphorically.
On this episode I'm sharing three ways in which I have used a bandaid to cover up something that really needed more attention: a medical problem, a relationship strain, and a frustration in the house.
Read MoreEp 47: 10 Ways to feel better
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This episode is for you if you’ve ever needed to shake off a bad mood or a bad day.
I’m sharing 10 ways to pull myself out a funk.
Read MoreBONUS: Intentions, Affirmations, and Vision Boards, Oh my!
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This episode is for you if you’re thinking about setting intentions, starting affirmations, and creating a vision board for the new year.
On this episode, I’m sharing my (relatively recent) experience with setting intentions, writing down affirmations, and creating a vision board.
Read MoreEp 44: What are you doing well?
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This episode is for you if you need a little encouragement for a busy season.
On this episode, I'm sharing two things I'm doing well right now and two things I'm letting go of for the holiday season. But the real key to this prompt is using it to start a conversation with a friend or a group of friends.
After listening, shoot a text to someone and ask, "Hey, where are you killing it these days?"because when people pause and reflect on this just for a minute, it shifts your mindset. We're all doing okay.
Read MoreEp 43: 2 Tips for social anxiety + Ask Me Anything
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This episode is for you if all the social events of the holiday season are giving you anxiety.
On this mish mash of an episode, I offer two tips for handling social anxiety AND I answer a few listener questions. There’s also a little housekeeping at the beginning of the show, with some updates and reminders about recent episodes.
In the Ask Me Anything section, I talk about how the book writing is going, my long ago jobs in reality television, and the one habit I started tracking that gave me immediate progress in working from home.
Read MoreEp 39: What needs a lighter hand?
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This episode is for you if there's an area in your life you suspect you might be a little heavy-handed.
If we're heavy handed about something it's usually because we care about that thing. But often this is less effective than we intended. On this episode we're talking about everything from makeup, to relationships, to posting on social media.
What in your life could use a lighter touch?
Read MoreEp 37: Who do you see in the picture?
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This episode is for you if you’ve ever looked at a photo of yourself and gasped.
This has happened to all of us, right? We've looked a photo of ourselves and seen a stranger.
Read MoreEp 35: Ask me in 3 months
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This episode is for you if there is something you want to get done before the end of the year.
Today's prompt came from the original 10 Things To Tell You social media challenge.
We all have something that we just keep procrastinating. Let's commit to completing this task between now and January 1. I'm sharing two of the things that I really want to sit down and finish (both on my To Do list for literally years) and a few ideas for things you might want to be held accountable to in the next three months.
Read MoreEp 34: The Robbery. (One year later)
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This episode is for you if you’ve ever experienced something that could have been worse.
Last September, our home was robbed while I sat outside in the backyard. Today I’m sharing that story in its entirety, and what followed.
Read MoreEp 33: Recent Revelations
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This episode is for you if you’ve had any recent revelations you want to share.
Revelations. I’ve had a few. If you’re a regular listener to this show, you probably are the type of person who is striving for growth, who aims to be self-aware, and who is paying attention. And if you’re paying attention, you’re learning. Always.
So this week I'm sharing with you a few of my own personal recent revelations (some shallow, some deeper), and I am actively encouraging you to share your own. Not only privately or in your journal, this time I’m challenging you to share on social media.
Read MoreEp 32: What is it about pets?
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This episode is for you if you love your pet.
Listen, this is seriously not something I EVER thought I would want to talk about. But it’s true that our dog Kona Rocket has bonded our family in a way I thought was silly until it happened to us.
Read MoreEp 30: Pay attention to what you skip
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This episode is for you if you're interested in general mindfulness for personal growth.
The things we avoid are the things that can be teaching us something. I'm talking about the topics and people who give me a little twinge that I should pay attention to, both in real life and on social media.
Mentioned in this episode:
Tools of Titans by Tim Ferriss
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