We all have seasons of overwhelm, whether it's a packed schedule, an insane To Do list, or events that require a lot of emotional processing. I've been navigating my own overwhelm in the last few months while juggling a larger-than-normal workload with travel and family obligations. So I sat down to make a list of the things that are helping me handle it.
Read MoreHappy 2023!
As we kick off a new year, it's natural to think about what we want to do differently going forward. For me, I want to return to some habits that promote work/life balance and I'm activitely working to shift some of my mindsets by using affirmations.
Read MoreThe week between Christmas and New Years is one of my favorite parts of the year. I love the reflection, the final Best Of lists, the hope and excitement for the year ahead.
In the past, I've called this final episode of the year "10 TAKEAWAYS from 20__" but as I was journaling through all that had happened in 2022, I realized that (for me) it was all about the lessons learned.
Read MoreI'm sharing my Favorite Things of 2022 including my favorite style choices, kitchen items, apps, and gadgets and more.
At the end of the episode, a few listeners share their favorites, too!
We share Favorite Things on this show because it's fun and as an act of gratitude. If you share your stuff on social media, make sure to tag @10ThingsToTellYou.
Read MoreThis final episode of the 10 Things To Tell You podcast contains the the 10 most important things I have to tell you.
Read MoreI'm sharing my 10 Most Important Takeaways of 2021, a year that was personally hard and full of change and life lessons.
On this solo episode, I talk about everything from my word of the year to moving houses to confusing health problems to spiritual insight.
And at the end I'm telling you about a big decision I made regarding the future of the show.
Read MoreI'm working on my next book, and while I can't give you too many details yet, I would love your help on one particular aspect:
I want your unique friendship stories!
This next project is all about friendship, and I'm collecting unique friendship stories that could potentially be used in the book or part of a podcast series on the same topic.
Read MoreHave you ever had the thoughts:
I don’t have enough time
Time is passing me by
I’m wasting too much time
If this is something that really affects your mood, your schedule, and you're full of frazzle, overwhelm, or a continuing existential crisis, then you may have Time Anxiety. (Not an official thing - just a name I gave to something that affects me regularly.)
Read MoreI hope that you hear exactly what you need to in this episode.
Read MoreMy health, hormones, and heart have been on a swinging pendulum and this fall I'm on a mission to get centered. We can't control everything that's happening in the world, but we can pay attention to our bodies and our homes and our rituals to create the best space for us to thrive.
I'm sharing 3 (small-ish) changes I've been making to navigate the logistics and emotions of the last year.
In this episode, I am asking YOU to think about the biggest year of your life. The answer may not be so obvious from the outside; it may not be the year you moved or married or had a baby or changed careers. The biggest year of your life may be full of loss or transformation, or both.
Read MoreAs you might imagine, this episode isn't all about vanity. We all know appearance isn't everything. But it's almost impossible to dismiss it entirely.
So this episode is a mix of practical tips and also some mindset shifts.
I made this episode for me. But I hope it's helpful for you.
Read MoreJune is my birthday month and so of course I'm feeling (extra) reflective.
In this episode I'm sharing 10 Things I Learned (or am still learning) in the last year. A year that included a worldwide pandemic, publishing my first book, and moving houses after a decade.
Read MoreNow THIS is a topic I've been wanting to cover for a long time.
Read MoreI made this episode for me. But I hope you enjoy it, too.
A few thoughts on feeling more like yourself when you've been out of sorts.
Read MoreThis is not a suggestion to pour a glass of wine and take a hot bath. We're not talking self-care here. We're CELEBRATING.
Whether it's a milestone birthday, a promotion at work, or anything else you deem worthy of a major moment, don't wait on someone else to throw you a party. You can host your own event celebrating...YOU.
It's not weird. It's fun. And it's better than a pity party.
Read MoreThis supersized episode is actually two conversations:
The first with one of my oldest and dearest friends, Kimi Dallman, a bridesmaid in my wedding and childhood friend from summer camp
and
The second with a new-er mom friend, Tracy Herriott, a friend I've traveled with more in the last four years than anyone else in adulthood besides my husband.
Read MoreThis episode is for anyone who thinks journaling is just for heartbroken teenage girls.
I'm sharing 8 thoughts on Journaling for Grownups:
What to ask yourself about journaling
What to let go of (and what to cling to)
Methods of journaling to try
And the BIG tip that will give you journal freedom
This episode is for anything who has gone through a friendship breakup, or who desires finding a best friend as an adult.
Read MoreLaura Tremaine has 10 Things to Tell You.
I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.
At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.
This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.
Let’s tell our stories.
Let’s share our stuff.
I’ll go first.
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