Ep 40: 10 Favorite Things (right now) + 2 special announcements!

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Ep 40: 10 Favorite Things (right now) + 2 special announcements!

This episode is for you if you’re looking for tv & podcast recommendations, awesome people to follow on instagram, the latest skincare holy grail product, and more!

I have a LOT of (current) Favorite Things to share on this episode, as well as a very special and personal announcement. But truthfully, the best part of this episode are the listener voices at the end sharing THEIR favorite things. I love having YOU on the show!

Everything I mentioned that needs a link:

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Ep 39: What needs a lighter hand?

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Ep 39: What needs a lighter hand?

This episode is for you if there's an area in your life you suspect you might be a little heavy-handed. 

If we're heavy handed about something it's usually because we care about that thing. But often this is less effective than we intended. On this episode we're talking about everything from makeup, to relationships, to posting on social media. 

What in your life could use a lighter touch?

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Ep 38: Books for Growth

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Ep 38: Books for Growth

This episode is for you if you’re seeking books to expand your perspective.

Reading and personal development are two of my passions, and when they intertwine it’s like heaven.

I’ve broken down personal growth books into 4 categories:

Introspection

Spirituality

Body

Humanity

Or, put another way: Discovering ourselves, finding God, connecting to our body, and learning about others.

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Ep 36: Jenna Fischer & Angela Kinsey are best friends and Office Ladies

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Ep 36: Jenna Fischer & Angela Kinsey are best friends and Office Ladies

This episode is for you if you met your best friend at the office.

This episode is so special to me. Special because I get to talk to two women I admire, two best friends who are smart and hilarious and thoughtful and good business women, and we get to talk about one of my favorite topics: friendship.

On this episode, Jenna and Angela - most known for their iconic roles on the show The Office - share about friendships in their childhood, the origin story of their own friendship, and the trickiness of navigating relationships through motherhood and success.

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FLEABAG: A Love Story (Bonus Episode!)

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FLEABAG: A Love Story (Bonus Episode!)

FLEABAG is a two-season television show created by, written by, and starring the incredible Phoebe Waller-Bridge. It swept the 2019 Emmys, winning SIX of the ELEVEN it was nominated for, including Outstanding Comedy Series, Outstanding Lead Actress, and Outstanding Writing for a Comedy Series.

I binged Fleabag last week and couldn't go one more day without talking about it. I recruited my friend Sueann Fortener to sit down with me so we could gush and cry and analyze all of our emotions around this spectacular season of television.

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Ep 35: Ask me in 3 months

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Ep 35: Ask me in 3 months

This episode is for you if there is something you want to get done before the end of the year. 

Today's prompt came from the original 10 Things To Tell You social media challenge. 

We all have something that we just keep procrastinating. Let's commit to completing this task between now and January 1. I'm sharing two of the things that I really want to sit down and finish (both on my To Do list for literally years) and a few ideas for things you might want to be held accountable to in the next three months. 

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Ep 34: The Robbery. (One year later)

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Ep 34: The Robbery. (One year later)

This episode is for you if you’ve ever experienced something that could have been worse.

Last September, our home was robbed while I sat outside in the backyard. Today I’m sharing that story in its entirety, and what followed.

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Ep 33: Recent Revelations

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Ep 33: Recent Revelations

This episode is for you if you’ve had any recent revelations you want to share.

Revelations. I’ve had a few. If you’re a regular listener to this show, you probably are the type of person who is striving for growth, who aims to be self-aware, and who is paying attention. And if you’re paying attention, you’re learning. Always.

So this week I'm sharing with you a few of my own personal recent revelations (some shallow, some deeper), and I am actively encouraging you to share your own. Not only privately or in your journal, this time I’m challenging you to share on social media.

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Ep 32: What is it about pets?

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Ep 32: What is it about pets?

This episode is for you if you love your pet.

Listen, this is seriously not something I EVER thought I would want to talk about. But it’s true that our dog Kona Rocket has bonded our family in a way I thought was silly until it happened to us.

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Ep 30: Pay attention to what you skip

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Ep 30: Pay attention to what you skip

This episode is for you if you're interested in general mindfulness for personal growth. 

The things we avoid are the things that can be teaching us something. I'm talking about the topics and people who give me a little twinge that I should pay attention to, both in real life and on social media.

Mentioned in this episode:

Tools of Titans by Tim Ferriss

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Ep 29: What are your intentions?

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Ep 29: What are your intentions?

This episode is for your if you’re curious about how setting intentions works.

If you’ve heard the phrase “setting intentions” and thought it was just a bunch of vague feel-good language, think again. In this episode, I’m sharing how setting intentions can lead to getting the most out of your day, your experiences, and your interactions with others.

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Ep 28: Motherhood through Adoption with Lindsay Lawler

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Ep 28: Motherhood through Adoption with Lindsay Lawler

This episode is for you if you or a loved one has ever struggled through the fertility process, or if you’re interested in the topic of adoption.

I am so happy to share this conversation with one of my dearest friends, Lindsay Lawler. Lindsay and I have been like sisters for nearly two decades, from our freshman college dorm to living together throughout our 20’s in Los Angeles. Still, the topic of fertility and motherhood remained such a sensitive one that we didn’t talk about it much until Lindsay was already walking down the road towards adoption.

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Ep 27: Ask me anything

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Ep 27: Ask me anything

After a little bit of a recording production snafu, I turned to listeners for what I thought would be a quick episode answering some of the most common questions I get on social media. But there were a LOT of questions to cover and I had many more words than I was anticipating, so here I present to you a super sized episode answering listener-submitted questions.

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Ep 24: 10 Kitchen Tools with author & food blogger Bri McKoy

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Ep 24: 10 Kitchen Tools with author & food blogger Bri McKoy

I am so excited for this week’s episode with my friend Bri McKoy. At the beginning of the episode, I explain why I want to get back to some kitchen and cooking basics, and why Bri is exactly the person to help me do that.

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Ep 23: What are you measuring?

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Ep 23: What are you measuring?

We’re all measuring something, but are we using the right metric? Are we measuring time or result? Are we measuring our waist or our health? We can measure our social media or our water intake, but if we’re not setting ourselves up for success, then we’ll fail emotionally every time.

In this episode, I’m musing over some measurements that caught me off guard, and how I’m shifting my perspective on some of the things I'm measuring.

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